That “Ahhhh!” Feeling from Your Hot Tub. The world is full of enormous stress these days. What to do about it? There is a very special sanctuary individuals should consider. It’s a hot tub. Hot tubs are a personal prescription for relieving stress. There are several other health benefits of using a hot tub:
- Dilates blood vessels
- Provides an opportunity for exercise due to hot tub water buoyancy
- Raises body temperature
- Lower blood sugar
Stress can damage health. A hot tub produces almost instant relief from stress from the minute your body is immersed in hot tub water. It’s impossible not to murmur “Ahhhh” as your body slowly unwinds like a tightly wound coil and begins to relax.
Stress isn’t just about anxiety or tension. If headaches, muscle pain, chronic abdominal problems, and feelings of exhaustion are occurring regularly, these may be physical signs your body is under physical stress.
Hot Tub Health Benefits, Physical and Mental
It’s important for individuals to provide proper physical and mental care for adequate well-being. The health benefits of hot tubs are actually not new. Hot tubs have been used since 737 AD when the Japanese at Izumo, Shimane offered their first hot tub experience.
The first hot tubs in the U.S. were introduced in the 1940s and the Jacuzzi Fiberglass Company was the first to use hydrotherapy pumps.
Additional Health Benefits of Hot Tubs
Arthritis is a major cause of physical disability and mental debilitation. It affects over 54 million people and statistics are expected to grow to 78 million. Children are often born with arthritis.
The health benefits of hot tubs for those suffering from arthritis are a reduction in stiffness in the affected joints and relieving pain. The Arthritis Foundation recommends warm water therapy, such as found with the use of a hot tub.
Other less known hot tub health benefits are for sufferers of chronic Fibromyalgia. By reducing stress on the body, patients find relief by spending time in a hydrotherapeutic warm water hot tub to reduce numbness and tingling in the hands and feet and various other parts of the body.
Hot Tub Health Benefits Infectious Diseases
With prolonged chronic infectious diseases such as Lyme disease, hot tubs prove a reliable method of
coping with pain and various symptoms of Lyme when it becomes debilitating.
These symptoms include stiff, aching muscles, painful joints, and headaches. With regular use of a hot tub, infectious disease sufferers find a heightened sense of relaxation and reduction of chronic pain.
The Hot Tub Health Regimen
With proper physical care, the human body maintains good health and reduces signs of aging. A full health regimen should include regular hot tub use.
There are several things to be aware of when relying on a hot tub to increase health benefits. These include:
- Proper hot tub maintenance
- Knowing your skin’s compatibility with hot tub water to avoid hot tub rash
- Choose a hot tub that can be located indoors or if preferred, outdoors
- Understand variations in hot tub styles and features
- Choose a professional hot tub expert to assist with a hot tub for your specific health needs
Hot Tub Dos and Don’ts
Hot tubs are an excellent way to spend time with family and friends. However, discuss with your professional consultant the type of water best suited to your hot tub.
Today, hot tubs have a variety of features, such as salt hot tubs that eliminate the need for chlorination and provide a sanitary salt hot tub in a more natural form.
Another feature of today’s hot tubs is a hot tub ozone generator to provide another form of sanitizing. The hot tub ozone is produced when oxygen is exposed to ultraviolet light. A hot tub Ozonator helps maintain a sanitary water condition.
When ozone gas is injected into hot tub water, it becomes a powerful sanitizer and destroys most of the bacteria and viruses present in hot tub water.
Hot Tub Maintenance is Easy
Unlike many swimming pools, the best plug-and-play hot tub can be installed and ready for use quickly and conveniently. For optimal convenience and use, a small two-person hot tub or the best inflatable hot tub is the answer to space problems.
However, many hot tub customers choose permanent indoor and outdoor hot tubs for their beauty and also to increase their home values.
It’s important for hot tub owners to understand hot tub ph and the best hot tub chemicals to keep water at healthy levels. Since there are several types of hot tub chemicals to choose from, it may be a good idea to check with your hot tub consultant on how to maintain water pH. Should waterfall below sanitary levels, shock hot tub water with a good quality shock chemical.
Hot Tub Safety Rules
In addition to major health benefits, hot tubs provide a relaxing activity for friends and family. However, hot tub parties should not include drinking in a hot tub. Alcohol and hot tub activities can be dangerous and should be included in hot tub safety rules.
Alcohol elevates blood levels as does hot tub water. It’s easy to see how that could create an unsafe situation for hot tub guests. Instead of drinking in a hot tub, allow guests to enjoy alcohol after they exit the hot tub.
Also, in some adults who suffer from high blood pressure and high cholesterol, or are taking prescription medications, these should also be considered before guests use your hot tub.
Setting the Right Guest Attitudes in a Hot Tub
The purpose of a hot tub is hydrotherapy for good health. When guests are invited to use your hot tub, that should be the sole purpose for its use. Plan a hot tub party that makes your hot tub part of a full day of spa activities.
Keep your guests focused on “their good health” and everyone will enjoy your hot tub as a place that helps them stay healthier. For the best advice on hot tubs, visit theorganizedpantry.org today. You’ll find the perfect hot tub and the best way to better your health.